Overcoming Frustrations with Shanita Liu

Today I had the pleasure of speaking with TEDx speaker, certified transformational life coach, reiki practitioner, founder of Coachshanita.com, Shanita Liu. Shanita transforms herself from putting everyone else first to someone who honors herself and teaches others to do the same.

Let’s jump into Shanita’s story of how this brilliant like hack can transform frustration into success.

Things you will learn in this episode:

[00:01 – 07:15] Opening Segment / The Feeling of Frustration

  • I talked briefly about valuable information that you can take advantage of in this episode
  • I introduce guest Shanita Liu into the show
  • Shanita talks about her background story the moment she broke down in subway from major burnout

[07:16 – 17:38] Key in Overcoming Frustration

  • Shanita shares a powerful insight that helps change your mindset and behavior.
  • Take your life one step at a time
  • Ask a magical question: “What Do You Need?”
  • Identify your values
  • The importance of attending coaching programs 

[17:39 – 21:51] You can’t take back time: Stay Courageous 

  • Shanita shares a quote, “Time is something that you will never get back” 
  • I mention Joanna Dodd Massey in episode 77. It’s her interesting way of telling people: “You don’t have control”, don’t miss that episode.  

[21:52 – 29:56] How to Get Started

  • Shanita shares powerful insight about “power in the unknown”
  • Shanita’s advice to people like you who are experiencing frustration and sadness in life
  • Ask for help 
  • Set boundaries 

[29:57 – 33:54] The FOCUS FIVE Segment

  • What book have you gifted most often? 
  • The Alchemist by Paulo Coelho
  • If you can get an hour of somebody’s time and ask questions, who would that be and why?
  • Oprah, I admire Oprah.
  • What is one thing that you believe that most people would disagree with you on?
  • Fears or in the unknown
  • Morning routine, How do you start your day?
  • I write my journal.
  • What is the best place we can connect with you online?
  • See below for social links
  • Final words from me 

Tweetable Quotes: 

“Time is something that you will never get back again” – Shanita Liu

“Being in a place of hopelessness is a really dangerous place” – Shanita Liu

“The power in the unknown” – Shanita Liu

Resources mentioned in the episode:

You can connect with Shanita on Linkedin, Instagram, and Facebook, Youtube or visit his website https://www.coachshanita.com/press

LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click https://www.coachshanita.com/www.facebook.com/CoachShanita/ to listen to our previous episodes.

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